Research Proposal on Debt Management Essay Example

Research Proposal on Debt Management Essay Debt management is the process during which a debtor asks a third side to solve his debt problems with the creditor. Every businessman who starts his own business always borrows money from someone to be able to develop his firm well. It is obvious that every creditor expects to receive his money back with a certain percent, but the main problem is that the company does not always manage to do it. It is often a problem for businessmen calculate their profit and find the required sum of money which can be returned to the creditor. In this case a range of debt management companies offer their services to help businessman cope with their debts. A debt management company investigates and analyzes the work of the firm, the profit it gains, its expenditures, taxes, etc. On the basis of these calculations and analysis the company tries to organize the work of the firm and advise how to cope with the debts. If there are several creditors, the company will advise whom to pay first taking into account the percent and the amount of the debt. So, debt companies can be called reliable institutions which teach businessman to spend less, earn more and return debts correctly and wisely. It is obvious that such a detailed plan of a debt management company costs money, but it can save business and solve many problems based on the credit and organization of the work and production in the whole. We will write a custom essay sample on Research Proposal on Debt Management specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Research Proposal on Debt Management specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Research Proposal on Debt Management specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Every company which wants to organize their work well and cope with debts professionally should take advantage of the debt management plan created by the experts in this field. A successful debt management research proposal is a serious piece of work, because students have to investigate the topic in detail, understand it and even develop their own ideas which can improve the quality of the debt management methods in future. A student is expected to prepare a good research proposal which will convince the professor that the topic is really worth his attention and that the result of the research will be important and valuable for the discipline. Finally, a student should provide the key ideas and the methods of the research briefly and logically to impress the professor, The main problem of research proposal writing is the disability of most students to complete a persuasive piece of writing. A free example research proposal on debt management written in the Internet is a good way out for young people who have no ideas how to complete their paper well. Many students do not know how to create a logical structure of the paper and are not familiar with the rules of formatting, so a free sample research proposal on debt management will solve at least several of these very problems and improve their writing skills. At EssayLib.com writing service you can order a custom research proposal on Debt Management topics. Your research paper proposal will be written from scratch. We hire top-rated Ph.D. and Master’s writers only to provide students with professional research proposal help at affordable rates. Each customer will get a non-plagiarized paper with timely delivery. Just visit our website and fill in the order form with all proposal details: Enjoy our professional research proposal writing service!

Free Essays on Hamlet, His Psychological Estrangement Fueled This Tragedy

Hamlet, His Psychological Estrangement fueled this Tragedy Shakespeare’s play â€Å"Hamlet† is wrought with examples of tragic consequences, founded in large part due to Hamlet’s inability to make timely decisions, and follow them through to conclusion. Hamlet is an educated man and a thinker who lets his mind wonder, thus he often gets sidetracked pondering the future results from such actions. It is common human nature to ponder the consequence of ones decision. It is also regular for man to formulate possible courses of actions, analyze any ramifications that course my entail, and then make a choice. When faced with a situation tied in with a life of learned experiences, these decisions are finalized relatively quickly. Especially when coupled in periods of tragic circumstance. Of course this is when observed from afar. When viewed by the principle party involved, this may not seem to be the case. As adrenaline kicks in and our senses heighten, time seems to slow. Because our senses are running wide open and we are processing a lot of data, the resulting conclusion to our brain is that much time has passed. However it seems to us, our decisions usually occur in a relatively quick period of time. With Hamlet; however, this is not the case. He operates on different time. At times, it seems, without a sense of self-awareness as to the fact that his lack of timely action may result in his missing his window of opportunity to act. And as a result, his lack of action only adds fuel to his tragedy. His inaction causes tragic actions to occur. Throughout the play Hamlet seems incapable of deliberate action. When it comes to killing his uncle Claudius, the new king of Denmark, the same man who murdered his father, his psyche obsessively debates a course of action. In act III scene 3, Hamlet intends to kill Claudius only to realize he has been praying for forgiveness of his sins and retracts his sword. â€Å"A villain ki... Free Essays on Hamlet, His Psychological Estrangement Fueled This Tragedy Free Essays on Hamlet, His Psychological Estrangement Fueled This Tragedy Hamlet, His Psychological Estrangement fueled this Tragedy Shakespeare’s play â€Å"Hamlet† is wrought with examples of tragic consequences, founded in large part due to Hamlet’s inability to make timely decisions, and follow them through to conclusion. Hamlet is an educated man and a thinker who lets his mind wonder, thus he often gets sidetracked pondering the future results from such actions. It is common human nature to ponder the consequence of ones decision. It is also regular for man to formulate possible courses of actions, analyze any ramifications that course my entail, and then make a choice. When faced with a situation tied in with a life of learned experiences, these decisions are finalized relatively quickly. Especially when coupled in periods of tragic circumstance. Of course this is when observed from afar. When viewed by the principle party involved, this may not seem to be the case. As adrenaline kicks in and our senses heighten, time seems to slow. Because our senses are running wide open and we are processing a lot of data, the resulting conclusion to our brain is that much time has passed. However it seems to us, our decisions usually occur in a relatively quick period of time. With Hamlet; however, this is not the case. He operates on different time. At times, it seems, without a sense of self-awareness as to the fact that his lack of timely action may result in his missing his window of opportunity to act. And as a result, his lack of action only adds fuel to his tragedy. His inaction causes tragic actions to occur. Throughout the play Hamlet seems incapable of deliberate action. When it comes to killing his uncle Claudius, the new king of Denmark, the same man who murdered his father, his psyche obsessively debates a course of action. In act III scene 3, Hamlet intends to kill Claudius only to realize he has been praying for forgiveness of his sins and retracts his sword. â€Å"A villain ki...

Research Paper - Can we really trust our goverment , do we really have Essay

Research Paper - Can we really trust our goverment , do we really have privacy - Essay Example Therefore, governments should balance between the privacy protections whilst embracing technology development at the same time. This study focuses on the areas where the governments have failed to address privacy protection and the recommendations to settle the issue. Several studies have proved that, in the current world people cannot trust governments, as they have intruded into their privacy in the name of security until there is nothing confidential. Security is legitimately a matter of individual inner voice. It has a place with each person to choose what he considers a piece of his private life and how much of it he is eager to open to others. When you welcome a companion into your home, when you stroll on the road, when you post something on the Internet, or when you make a financial exchange, you are discharging some data about yourself (Bazelon 587). As it were, social life essentially includes a rupture of security, and it is or ought to be dependent upon every person to select which choice he is ready to make between the benefits of protection and the benefits of social communication. Yielding some social life for protection includes an expense; relinquishing some security keeping in mind the end goal to have to a greater degree, a social life does as well. Eventually, that is a matter for every one of us to choose (Barnes 1-7). As more of our social life appears to be going ahead in the virtual universe of the Internet, this is the sort of central guideline that ought to educate the open deliberation about protection on the web. Typically, this as on such a variety of different issues requires the administration to assume this liability and to settle for the benefit of every one of us (Oneill 1-41). For instance, there have been more assaults on the protection practices of expansive IT organizations, for example, Google and Face book as of late. Governments are examining Google for unintentionally gathering information transmitted to its

Assignment 9 Essay Example | Topics and Well Written Essays - 750 words

Assignment 9 - Essay Example Firstly, with regards to the RIAA, it comes as this prize that this group fundamentally reject any form of copyright infringement and/work piracy. The most obvious reason and rationale behind this is with regards fact that the that the RIAA represents a massive number of entities that derive their profitability the fact that individuals legally acquire the products and services that they offer. However, instead of directly discussing the level of financial harm that this does to the RIAA and its bottom line, the website promotes an understanding of the fact that the individual who engages in copyright infringement and/work piracy is directly hurting the individual artist at the very lowest levels of their organization. This commons as somewhat of a surprise due to the fact that the major record companies generally cell a new CD for approximately $15-$16. Of this $15-$16, the individual artist is only receiving approximately $1.60 per records sold. As can be seen, this 10% is negligib le in terms of damages effected upon the artist himself/herself. This is of course not say that copyright infringement work high receipt has little to no effect upon the artist; however, it does help to underscore a level of understanding with regards to why the RIAA is so flagrantly and aggressively advocating the loss of profits that such a process entails. Comparatively, groups such as Piratbyran seek to promote a world in which a free flow of information is both possible and realized. Within groups such as Piraybyran, individuals believe that an alternative method of economics can readily exist that would help to connect the potential user directly to the artist thereby maximizing profitability for the one should be most rewarded and gutting the middleman out of the process entirely. Moreover, the rationale and logic of the particular position that such a group supports is with respect to an understanding that that in and of itself represents a situation in which a good is taken ceases to exist within the possession of the original holder. However, with regards to software piracy and copyright infringement, merely a copy is passed on to another individual with the primary good still being within control of the original holder; thereby signifying that no such that has taken place top Although both of these viewpoints represent reasonable approaches to the issue of copyright infringement in the way in which the world will continue to develop, it is the belief of this author that a middle ground necessarily exists. Seizing upon this middle ground, firms such as Apple and a litany of others have begun offering services such as iTunes which allow individual consumers to directly download content to their personal devices without being charged exorbitant fees they might be charged within a traditional brick and mortar store. In such a way, not only is the individual able to have access to electronic content with a mere click of the mouse, the artist is also able to derive a higher degree of profitability from their output as compared to traditional record releases that it defined so much of the past several decades. Finally, it must be understood that the moral high ground that the RIAA is seeking to take is something much less noble than it claims to

Freedom,equality,justice Essay Example | Topics and Well Written Essays - 1250 words

Freedom,equality,justice - Essay Example The root cause of unjust acts in society, according to Karl Marx, lies in the unequal distribution of wealth, power, and resources. Marx considered equality as a purely political value, political notion, and that it belonged to the bourgeois class. However, Marx argued that this class of people use equality to perpetuate class oppression. Political equality according to Marx is a form of procedural equality. The legal system in society accords some people more justice than others. Therefore, this is why Marx considered elements of justice, freedom, and equality as inappropriate for serving as the foundation of his politics. On the other hand, Locke and Kant’s view on equality was that it is based on the amount of possession one owns. In the state of nature and even in today’s centralized authority, there exists inequality in distribution of wealth, depending on one’s level of authority. Therefore, the more wealth one has, the more he stands to achieve equality, m aking equality to be relative to inequality. However, they are of the opinion that the notion of equality, if practised appropriately is still essential in society as it is only through this that freedom can be achieved. This is a backing to Marx’s views, and to an extent shows that equality in society can be hard to achieve, as even communalist societies experience inequality in both power and wealth distribution. On justice, Marx argued that only the bourgeois have the right to justice in society, as this stems from the element of equality. Marx did not regard capitalistic exploitation as unjust on the side of the labourers. He only was against the means through which the bourgeois acquired their wealth and power. However, Kant thought that the concept of equality is associated with the political and social institutions in society. Marx rejected the egalitarian intuition and the fact that any equal standard could be used to formulate some ideal demand of justice. He maintai ned that rights are best if kept unequal. Marx criticized the political, claiming that egalitarianism is an unclear political concept. However, bourgeois equality is based on political equality, which lies on the bourgeois economy. Therefore, according to Marx, bourgeois concepts of justice, morality, and right came up as class interests, and not based on genuine causes. Charles Mills similarly acknowledges the role of class, gender, religion, education, and race, among others in classification of people in society. All these elements according to Mils are the basis of discrimination, inequality, and injustice in society. However, unlike Marx who regarded social stratification as major cause of injustice, Mills refers to the concept of race as the main force behind most evils in society. Social contract according to Mills is fictitious and a reconstruction of the civil society, the racial contract is â€Å"a 'naturalized' account of the actual historical record" (91). Mills argues that the contract concept is still important in the society despite its shortcomings. First, this can be a standard to measure the society’s potential of achieving their political ideals. However, this is only possible if using the contract concept; they can identify and remove obstacles that lie in their way to the achievement of these goals. In addition, the non-whites, in order to determine the moral awareness of the whites, who perpetuate exploitation with their acclaimed superiority, have used the concept of racial contract. Kant and Locke basing on their works in political philosophy share similar views on the racial contrac

Characteristics Required for IT Industry Job

Characteristics Required for IT Industry Job Web Developer General skills: e.g. Interpersonal skills Talking to and dealing with customers and clients is important for a web developer in order for them to find out what sort of work they will be doing. Along with what software they will need to use in order to complete the work that has been given to them as well as this the web developer will need to make a set price for the work they do for the client and other costumers. As well as talking with costumers the web, developer will also need to be able to communicate with other employees from other networks with offices across Europe or even the world. As well as with their employers on what tasks need to be done and to see what event are happening if any. Along with working with high end clients web developers also work with clients in the public which means that technical language is not as useful here meaning that the web developer must talk using vocabulary that the client will be able to understand. As well as this, web developers also work privately for companies and doing extra work for the businesses that they work for as well as third sector organisations and charities. A web developers clients can range from small ecommerce businesses up to national enterprises, this means that the work they do will vary in difficulty as a national company will have higher needs were as a small businesses will have simple needs which may not require high end software to complete. Problem solving A web developer must also be a good problem solver as if there are problems with the packages or the task that has been set they can quickly rectify it. As well as this being able to solve issues with programming software. It also comes in handy when putting out new ideas and products if there is any design flaws. Time management A web developer must also have good time management skills when it comes to deadlines for work projects. As well as this time management is a good skill for when it comes to meeting clients and for work meetings. Team working As a web developer, you must be able to work efficiently and effectively with co-workers and other developers along with putting forward ideas for new designs as well as programming software packages. Creativity Being creative as a web developer is a major skill as it can lead to unique ways of tackling problems in your work or when it comes to the design aspect of the work. As well as this, it helps when talking with clients when deciding what they want and how they would like it designed. Along with this creativity could help when using code. Functional Skills: e.g. communication and numeracy skills involve Basic typing skills, which will help with communication Basic programming skills, these involve numeracy skills Above average user of basic Microsoft applications such as excel etc. Good communication skills, both written and verbal Strong problem solving skills Good knowledge of IT Proactive and motivated to learn Industry specific: e.g. technical knowledge, working procedures and practices and health and safety knowledge Technical knowledge is important in the IT industry especially for web developers, along with General IT knowledge. Most web developers require specific skills in certain technical areas for web developers would be required to have experience with the software they use to produce the their work else they would not be as efficient compared to a highly experienced developer. Working Procedures Employers will require the web developer to be aware of procedures and practices and to have knowledge of all typical working practices in the relevant IT industry. This means that there are certain rules, based on legislation, that determine how work is carried out as well as what is allowed to be talked about outside of work. The Employer and the web developer will need to be aware of certain legislation that applies to IT, such as data protection and copyright laws. IT employers want to make sure that their company or organisation does not break the law, so they need the web developer to be aware of their responsibilities in these areas. Health and Safety The Health and Safety at Work Act 1974 lays down wide-ranging duties on employers. Employers must protect the health, safety and welfare at work of all the web developer, as well as others on their premises, including temps, casual workers, the self-employed, clients, visitors and the general public. The above quotation shows that all employers are responsible for the health and safety as well as welfare of the web developer. Employers will want all their employees to have some knowledge of the legislation, so that they are aware of their responsibilities under the Health and Safety Act 1974 and to know how to be safe in the work place, and report to the employer any issues. Behaviours: Independent Being able to complete tasks and make deadlines without help from other web developers and co-workers. Working as a game designer there may be some tasks that require independent work it is important to be able to complete these tasks often without help or assistance from other workers and web developers. Determination Being able to complete tasks without the intension of giving up and doing the task to the highest possible standard the professional is capable of. Working as an IT technician there are quite often tasks that can be extremely difficult and demanding it is important that the professional keeps trying, focuses on the task set, and completes it to the best of his or her ability. Honest The quality of being honest and having strong moral principles. In addition, being considered as trust worthy whilst dealing with important tasks and to be trusted with important products and events. Following your moral convictions and doing the right thing in all work instances. Leadership Leadership qualities are important in the IT industry as people who work well in groups are often needed in the IT industry leadership is often linked in with good planning and organisation as well as taking the initiative people who have good leadership skills are often good when it comes to leading tasks. Confidence Confidence is a rather important skill to have when working in the IT industry. Tasks require you to have sensible levels of confidence but not to be to over confident. finding the right balance is key when working in the IT industry for example if the Web developer is to confident the likelihood that their task wont be completed due to the fact that they haveÂÂ   a limited amount of knowledge to deal with this task then they may be fired . Self-motivation In the IT industry, self-motivation is a key skill in the work place. Making sure that all web developers are working efficiently and productively rather than laying around doing little bits of work here and there and not getting a lot down over all. It is all so a key skill when it comes to teamwork based tasks as when your group members see that you are motivated they may notice this and slowly become motivated. Works Used https://www.technojobs.co.uk/jt/smc?ID=2311897dfmid=dir https://www.reed.co.uk/jobs/web-developer/31812368#/jobs/it-jobs/web-developer http://www.careerbuilder.co.uk/uk/jobseeker/jobs/jobdetails.aspx?utm_medium=aggregatorutm_campaign=organicJob_DID=J3G7H277B2X6Q5QVHG5siteid=int_ukindeedutm_source=indeed

Comparing Brad Manning’s Arm Wrestling With My Father and Itabari Njeri

Comparing Brad Manning’s short story â€Å"Arm Wrestling With My Father,† and Itabari Njeri’s â€Å"When Morpheus Held Him†   Ã‚  Ã‚  Ã‚  Ã‚  The relationship between a father and son stems from an unspoken competition in many countries. Whether it is a physical or mental rivalry the superior role slowly transcends on to the son as he grows into a man. In Brad Manning’s short story â€Å"Arm Wrestling With My Father,† and Itabari Njeri’s â€Å"When Morpheus Held Him,† both contain admiring sons and impassive fathers. Despite both stories similarities in unspoken emotions they differ in the aspect of their physical relationships. This unrequited bond between a father and son in these stories portray various types of love.   Ã‚  Ã‚  Ã‚  Ã‚  Throughout Brad Manning’s anecdote about arm wrestling he refers to his father as â€Å"the arm† or â€Å"the master with clenched fists.† The embodiment of his father in these empowered limbs shows the dominating figure once held over him. â€Å"Daddy,† was the only personal name Itabari Njeri’s father allowed him to say. If Njeri did not settle for â€Å"Daddy,† â€Å"Dr. Moreland† would have to due. There is a sterile and clinical connotation in referring one’s father as Doctor. Manning’s states,† the man would win,† also giving an impersonal and cold feeling to his â€Å"strong father.† But this impersonal name was not forced upon Manning as Njeri’s father had done. Manning’s â€Å"father-son† matches battling â€Å"arm against arm† was their only means of communication. Manning decodes his father’s crude â€Å"ritual,...

Increasing Physical Activity In Adults Health And Social Care Essay

Physical therapy is a profession that provides the best possible attention to all people irrespective of socioeconomic position ( SES ) . Volunteering at St. Clare ‘s Mission in La Crosse, Wisconsin ( a physical therapy resource for those unable to afford traditional wellness attention services ) has given us a first-hand glance of the demand for health care services for people of low SES. The attention provided at this clinic was the best possible with the resources available, nevertheless the volume of attention was non equal to manage the high demand for services. After speaking with old pupils who have initiated an exercising plan at the local Salvation Army in La Crosse, Wisconsin, and join forcesing with module who have helped ease plans for people of low SES, it is apparent that a high demand exists for supplying instruction and physical attention for this population. The intent of our public wellness enterprise is to set up a primary and secondary bar plan which improve s overall wellness by increasing physical activity in persons of lower SES in the La Crosse country.Role of the Physical TherapistPrimary and Secondary PreventionThe Guide to Physical Therapist Practice provinces that physical therapy attention consists of primary, secondary, and third care.1 Our wellness enterprise will concentrate on primary and secondary attention. Primary bar is defined as the bar of a disease in populations that are at hazard for the pathological development.1 The Guide to Physical Therapy Practice recommends enterprises, wellness publicity, and instruction as a few ways in which this can be completed.1 Health showings, biomechanical appraisals, and educational workshops are merely a few ways that physical healers can educate the populace on the factors of disease hazard, and what they can make to assist forestall disease. As physical therapy pupils, we plan on prosecuting in primary bar by utilizing our cognition of physical activity, exercising prescription, biomechanics, and physiology to educate and teach at hazard grownups so they can diminish their opportunities of developing a pathology. Secondary bar is defined as helping those who suffer from a pathology by cut downing the continuance and badness of their symptoms and assisting to forestall any farther complications.1 While these populations will non be specifically recruited, it is likely that we will be working with participants at the Salvation Army who have preexistent conditions. The Salvation Army provides services for people enduring from diseases related to physical inaction such as type II diabetes, coronary arteria disease, chest malignant neoplastic disease and obesity.2 We plan on increasing physical activity in these persons to assist cut down the badness of these diseases. Secondary bar can besides be enforced for individuals who have conditions such as pre-diabetes and pre-hypertension, as they would besides profit from an aerophilic fittingness plan. Through exerting and educating the participants in our plan, we will turn to these populations and aid to forestall new disease development, and dimini sh the badness of bing diseases utilizing a bi-weekly exercising plan. We will besides pattern secondary bar by placing wellness issues through our showing tools, and mentioning them to the proper topographic point such as St. Clare ‘s Health Mission.SubjectBrief Overview of the ProblemPhysical inaction is an increasing tendency in the United States. It has been associated with a reduced quality of life every bit good as an increased prevalence of several diseases.3 These diseases can potentially be avoided with increased aerophilic exercising and the turning away of other hazard factors. Behavioral hazard factors such as physical inaction, hapless diet, smoke, and inordinate imbibing are the prima causes of decease in the United States.4 It is our hope as physical therapy pupils that by aiming physical inaction, one constituent of these behavioural hazard factors that is within our range of pattern, we can get down to cut down the negative impact it is holding on the general population.How the authorities is supervisingSeveral studies are utilized at a national degree to roll up informations related to physical activity. The Center for Disease Control has been instrumental in roll uping this information through the usage of the National Health Interview Survey, Health Related Quality of Life Survey, and Chronic Disease Indicator Survey among others. The National Center for Chronic Disease Prevention and Health Promotion is another advocate for the aggregation of informations sing wellness hazard behaviours and preventive attention patterns. It consists of nine divisions working towards bettering wellness by forestalling chronic diseases and their hazard factors.5 These studies produce comparative statistics of assorted wellness hazard factors such as BMI, yearss of physical activity per hebdomad, SES, geographical location, and age groups. The corporate findings from these surveies suggest that a big proportion of the American populace does non accompli sh sufficient physical activity for wellness benefits. Healthiest Wisconsin 2020 is the province wellness plan which requires the Wisconsin Department of Health Services to build a public wellness docket for the province every 10 years.6 One of the focal points of this program is to supervise and describe advancement in accomplishing the ends and aims as outlined by the execution program of Healthiest Wisconsin 2020. Telephone administered and mailed studies are the primary manners of rating. For illustration, these studies were used to place people who have a BMI of & gt ; 30 among two groups ( age 15-18, 19 and or older ) . These groups were so followed between the old ages of 2000 and 2007 to find physical activity levels.4 Information on physical activity was collected from the undermentioned beginnings: Wisconsin Behavioral Risk Factor Surveillance System, Wisconsin Department of Health Services, Wisconsin Youth Risk Behavior Survey, and Wisconsin Department of Public Instruction.PT ‘s Role in Increasing Physical ActivityThe G uide to Physical Therapy Practice provinces that physical healers are qualified to help and learn a community inaugural plan turn toing increasing aerophilic physical activity in the grownup population.1 Exercise prescription and direction falls within the range of pattern for physical healers ; It is our duty to advance physical activity in appropriate populations given the copiousness of grounds for its support.1 By implementing a community plan that targets sedentary grownups of low SES, we are supplying primary and secondary bar for hazards such as diabetes, bosom disease, and high blood force per unit area.Background and RationaleHappening of Physical InactivityThe rate of inaction in America is dismaying with 52 % of the population non even sing 30 proceedingss of moderate physical activity a day.7 Furthermore, 23.9 % of Americans reported that they had non engaged in physical activity during the last month.8 Physical inaction tends to be more prevailing in the southern United States ; nevertheless degrees of physical inaction are unsatisfactory in northern United States every bit good. In Wisconsin entirely, 22.7 % of occupants considers themselves to be in hapless or just wellness, with 17.4 % of WI occupants describing limited activity due in portion to physical problems.4 Upwards of 24 % of the province did non take part in leisure-time physical activity of any sort during the twelvemonth 2010.8 At a local degree, 19.3 % of La Crosse county occupants were reported as being physically inactive, comparing to 16,110 occupants as of 2008.9 This suggests that greater than 80 % of La Crosse county occupants reported themselves as physically active, nevertheless, this does non intend that they are run intoing the ACSM guidelines for moderate activity degree that are recommended for disease hazard reduction.3 It is clear that physical inaction is an increasing tendency, and although people may see themselves as active, they may non be run intoing sufficient activity degrees to diminish disease hazard.MortalityPatel et Al. found that females who spent longer than six hours sitting per twenty-four hours had a comparative hazard for all-cause mortality of 1.37 ( 1 decease per 74 person-years ) , whereas males in the same class had a comparative hazard ( RR ) of 1.18 ( 1 decease per 45 person-years ) . Females and males who spent between nothing and three hours per twenty-four hours sitting each had a RR for all-cause mortality of 1.00 ( Females: 1 decease per 150 person-years ; Males: 1 decease per 74 person-years ) . This same survey assessed physical activity degree in MET-hours/week and its influence on all-cause mortality rate. Females and males who performed less than 17.5 MET-hours/week of exercising each had a RR for all-cause mortality of 1.00 ( Females: 1 decease per 93 person-years ; Males: 1 decease per 53 person-years ) . Females who performed 31.5-42 MET-hours/week of exercising had a RR of.78 ( 1 decease per 123 person-years ) , while males in this class had a RR of.88 ( 1 decease per 58 individual old ages ) .10 The findings of this article imply that longer clip spent sitting each twenty-four hours resulted in a higher happening of mortality for both males and females. Furthermore, higher degrees of physical activity per hebdomad were associated with a lower mortality rate for both genders.ImpactConsequences of Physical InactivityPhysical inaction has been linked to a figure of pathologies such as high blood pressure, diabetes mellitus type 2, osteoporosis11, cardiovascular/respiratory diseases12, and bosom attacks.3 In add-on, low degrees of physical activity were correlated with negative physiological effects such as increased organic structure weight, organic structure mass index ( BMI ) , waist-to-hip ratio, cholesterin degrees in work forces, and a lessening in insulin levels.13 The happening of these effects is lower in more active populations, hence physical activity is prescribed as a prevent ive step for diminishing mortality, morbidity, and the hazard of disease acquisition.3,12 For this ground, activity degree criterions were developed by the American College of Sports Medicine ( ACSM ) which aim to steer physical activity programs.3 At the national degree wellness and health has been pushed to the head due to healthcare reform, and it is frequently hindered by a deficiency of physical activity and hapless diet. The increasing prevalence of fleshiness in the United States has been linked in portion to these same factors. In 2010, 35.7 % of American citizens were considered obese.14 Fortunately, important lessenings in organic structure fat have occurred through diet and moderate exercising in comparing to other weight loss techniques.12 The province of WI has done ill in this respect, with 22.9 % of occupants prosecuting in no leisure clip physical activity.6 Furthermore, persons who reported small to no aerophilic exercising or greater clip between everyday medical screen had increased likeliness of holding 14 or more unhealthy yearss per year.15 It is reported that these persons rate themselves as holding hapless wellness compared to those who exercised and had regular wellness screenings.15 These statistics ov erpoweringly support the demand to convert those with a sedentary life styles to increase their physical activity degrees to better their wellness and prevent negative effects.Hazard Factors and Determinants for Physical InactivityNon-modifiable Hazard FactorsThere are several determiners and hazard factors that are associated with physical activity in grownups. Non-modifiable hazard factors include gender, age, ethnicity, and instruction degree. Gender and age are the two most consistent demographic ( non-modifiable ) correlatives of physical activity behaviour in adults.16 In footings of gender, work forces ( 52.1 % ) are more likely than adult females ( 42.6 % ) to run into the 2008 Physical Activity Guideline for aerophilic activity.4 This may be due to traditional gender functions where adult females have less free clip to exert due to their caretaking function within the household. Younger grownups are more likely to run into the 2008 Physical Activity Guidelines for aerophili c activity than older grownups. This disagreement may be due to the younger grownup population holding fewer co-morbidities. Harmonizing to the Center for Disease Control, more non-Hispanic white grownups ( 22.8 % ) meet the 2008 Physical Activity Guidelines for aerophilic and muscle-strengthening activity than non-Hispanic black grownups ( 17.3 % ) and Latino grownups ( 14.4 % ) .8 Although there are multiple grounds for this, one may be due to differences in degree of income between the ethnicities which determine physical activity chances every bit good as the sum of available leisure clip for exercising. Finally, grownups with more instruction are more likely to run into the 2008 Physical Activity Guideline for aerophilic activity than grownups with less education.3Modifiable Hazard FactorsThe list of modifiable hazard factors associated with physical activity in grownups is much more extended than non-modifiable hazard factors. These hazard factors, which negatively influence p hysical activity in grownups, include low SES, hapless self-efficacy, low degrees of instruction, being overweight, and decreased societal support.2 Socioeconomic position and perceived self-efficacy demonstrated the strongest and most consistent associations with physical activity behavior.2,17,18,19 A deficiency of fiscal stableness has been linked to reduced physical activity, every bit good as more unhealthy weight control.20 The Center for Disease Control suggests that grownups whose household income is above the poorness degree are more likely to run into the 2008 Physical Activity Guideline for aerophilic activity than grownups whose household income is at or near the poorness level.8 It has besides been determined that adult females of lower SES perform significantly lower ( p & lt ; .0001 ) sums of physical activity per hebdomad than those of higher SES. Interestingly, work forces of both lower and higher SES take part in the same sum of physical activity per hebdomad, nevertheless those of higher SES performed significantly more leisure clip physical activity.17 Self-efficacy for physical activity is described as a individual ‘s assurance in his or her ability to be physically active. Oman and King looked at the influence of self-efficacy perceptual experiences in a cohort of healthy sedentary work forces and adult females between the ages of 50 and 64, and found that among those take parting in a supervised home-based activity plan, baseline self-efficacy perceptual experiences significantly predicted exercising attachment after a two twelvemonth follow-up.18 In a meta-analysis conducted by Haggar et al. , it was concluded that the attitudes about behaviour and self-efficacy were finding factors of whether or non an person will take part in physical activity ; lower self-efficacy is the biggest forecaster in non take parting in physical activity.19 In footings of instruction, grownups with high school school instruction were about i ¬?ve times less likely to take part in physical activity as those with a college instruction. Among individuals older than 44 old ages, the lowest educated group was about 2.5 times more likely to be sedentary than individuals who had i ¬?nished higher vocational schooling or university.21 Obesity is another modifiable hazard factor that has been systematically correlated with a deficiency of physical activity.10 A deficiency of activity or a sedentary life style has been shown to be one of the cardinal subscribers to the development of fleshiness when all other confounding factors are controlled. Patel et Al. found that those passing more clip sitting had an increased hazard for the development of fleshiness every bit good as an increased hazard of mortality.10 Low societal support has systematically emerged as an of import negative correlative with physical activity. Leslie et Al found that people describing low degrees of societal support from household or friends were 23-55 % more likely to be less active than were those with high degrees of support.23 The U.S. Women ‘s Determinants Study found that adult females with high degrees of societal support for physical activity were about twice every bit likely to be active at least 30 proceedingss on five or more yearss a hebdomad than adult females with low degrees of societal support.24 Booth et Al. found that holding friends who participated on a regular basis in physical activity and holding a safe topographic point to exert were significantly associated with regular physical activity.25 King et Al. found that often detecting others exercising was positively associated with physical activity participation.26 By implementing schemes which target the modifiable hazard factors listed a bove, which will assist better physical activity degrees in these persons.InterventionsLiterature ReviewA thorough reappraisal of the literature was done to find the most effectual intercession schemes for increasing physical activity, and cut downing wellness related hazard factors among grownups of low SES. The hunt yielded a figure of relevant articles for intercessions to increase physical activity including the usage of laic person-led aerophilic exercising plans, the usage of feedback to arouse alterations in behaviour, increasing the participants ‘ self-efficacy, usage of function theoretical accounts, patient instruction and barrier elimination.27,28 Lamb et Al. found that volunteer-led walking groups resulted in a higher proportion of participants than a group that received exercise advice.29 A survey mensurating alterations in self-reported exercising behaviour found that the group having exercising advice and direction had a higher figure of topics describing 150 pr oceedingss of activity than a walking group and advice merely group.30 Hagger et Al. found that people ‘s attitudes, perceived behavioural control and self-efficacy are cardinal influences in organizing purposes to take part in physical activity.19 See Appendix Literature Review Matrix In order to use these schemes we will be taking a multi-faceted attack which aims to integrate each method throughout the plan. Our plan will be an instructor-led exercising plan with an accent on educating the patients on exercising, and learning them an easy-to-learn plan that they can execute on their ain to heighten self-efficacy. By using the Salvation Army of La Crosse, we will extinguish a important barrier for people of low SES by supplying a free exercising installation.Application of Learning TheorySocial Cognitive Theory and Self-EfficacyThe Social Cognitive Theory is a behavioural alteration theory which focuses on self-efficacy, or the belief in oneself to execute a undertaking. This theory serves as the model about which we are structuring our plan ( See Appendix Application of Theory to Practice ) . The Social Cognitive Theory emphasizes self-efficacy every bit good as the personal and environmental barriers that limit alteration. Its foundation is centered around the thought that persons must hold assurance that they can successfully execute a undertaking in order for behavior alteration to occur.28 In add-on to self-efficacy, the person must value the alteration that is being made before they invest themselves to the full in the task.28 Incentivizing the undertaking is one method that can be used to top out the topics involvement in finishing the task.28 Improved self-efficacy has been shown to decrease the perceptual experience of one ‘s disease badness or disability.31 Therefore, if self-efficacy can be improved, the perceptual experience of one ‘s disablement may besides be improved. Improved self-efficacy has besides been linked to successful behaviour alteration, and multiple schemes to heighten self-efficacy can be found in the literature. One scheme for bettering self-efficacy is public presentation attainment, which is the act of accomplishing proficiency with a undertaking through engagement and experience with the undertaking. Application of this scheme suggests that failures should be viewed as larning experiences.32 Vicarious experience is another agency of bettering self-efficacy which entails detecting another person who is exhibiting the coveted behaviour that the topic is working towards.32 This provides the scholar with assurance that the coveted alteration can happen, while besides supplying a safe envir onment in which to larn. Verbal persuasion is a scheme that focuses on a trusty single educating the topic in order to increase their apprehension of the behaviour that they exhibit.32Trusting the beginning of information, with regard to skill and expertness, has a important influence on self-efficacy. Another method for heightening self-efficacy is the usage of physiological feedback.32 Raising the participants ‘ consciousness to both positive and negative effects associated with behavior alteration allows them to better prepare for engagement, and it has besides been shown to better self-efficacy.32 Enhancing self-efficacy has been shown to rush behavior alteration. We have the possible to arouse such alterations by implementing these schemes in our community health undertaking. We will turn to public presentation attainment by teaching the topics in each facet of our exercising plan, which will let them to derive assurance in those activities. We will utilize reverting exercising plan members every bit good as ourselves to supply participants with a theoretical account of proper exercising behaviour in order to implement the vicarious experience scheme. Patient instruction will function as verbal persuasion, and we will besides use educational booklets to convert the participants of the plan ‘s importance. Last, each of us will be resources to supply single feedback to participants and educate them on what they can anticipate throughout the plan so that they can mentally fix for behavioural alteration. The Social Cognitive Theory has been successfully applied to healthcare every bit good as exercising behavior.33 It can be straight applied to our plan to help the participants in altering their behaviour and to give us a model with which to steer that alteration. Project Justification & A ; AimsProblem StatementPhysical inaction is an increasing tendency in the United States which has been associated with a reduced quality of life every bit good as an increased prevalence of a figure of diseases.3 These diseases can potentially be avoided with increased aerophilic exercising and the turning away of other behavioural hazard factors. Behavioral hazard factors such as physical inaction, hapless diet, smoke, and inordinate imbibing are the prima causes of decease in the United States.4 It is our hope that by aiming physical inaction, we can cut down the negative impact it is holding on the general population.Specific Community NeedsPhysical inaction degrees are alarmingly high at both the province and local degrees. Upwards of 24 % of Wisconsin occupants did non take part in leisure-time physical activity of any sort during the twelvemonth 2010.8 Locally, 19.3 % of La Crosse county occupants were reported to be physically inactive, comparing to a sum of 16,110 occupants as of 2008.9Negative Consequences if Nothing is DoneIt is apparent that grownups of low SES have become a ignored population in our health care system. The federal authorities has proposed policies that strive to do health care accessible to the this population, nevertheless these policies would non take action until 2014 at the earliest, if ever.34 Based on our current health care it can merely be assumed that grownups of low SES will go on to be denied wellness attention based on their inability to pay for services. Unfortunately, this creates a form in which grownups with low SES have the poorest wellness position and yet have the least entree to healthcare.35 Due to the length of clip it takes for federal action to happen, community enterprises like ours may assist extenuate some wellness attention defects. On a local degree, low-cost and accessible wellness attention options need to be accessible on a primary, secondary, and third degree. Adults of low SES demand to be able to seek intervention for active pathologies, every bit good as have resources and instruction that will assist them avoid pathological conditions to better their quality of life. If wellness enterprises like ours are non established, the low SES will go on to be at hazard for physical inaction and the myriad of diseases associated with this. Introduction to Our Undertaking The intent of our plan is to supply an accessible primary and secondary bar wellness option to grownups of low SES who reside in the La Crosse country, with the primary end of increasing physical activity through wellness instruction and exercising direction. In conformity with Healthy People 2020, this plan ‘s intent is to increase the proportion of persons who engage in aerobic and beef uping exercisings in sufficient measure to accomplish wellness benefits by set uping a physical activity plan that was accessible to people of low SES of the La Crosse country. Another intent of this plan is to increase the figure of community-based organisations supplying population-based primary bar services for physical activity. These aims are outlined in Healthy People 2020 objectives PA-2.1, PA-2.3, and ECBP 10.9 ( See Appendix Healthy People 2020 ) . This plan will put a strong accent on self-efficacy, increasing the sum of physical activity participants engage in per hebdomad, and bettering outcome outlooks. To find the effectivity of our plan, three primary aims were established: foremost, to increase the self-efficacy of grownups of low SES, 2nd to increase volume of physical activity in grownups of low SES, and 3rd to increase expected results of take parting in physical activity. The secondary aim of our plan is to increase the likeliness of this population to go on to be physically active by developing a program for sustainability. This plan will turn to the Healthy People 2020 aims outlined by supplying a bi-weekly exercising plan with focal points on wellness instruction and direction on aerophilic and strengthening exercisings for people of low SES.Objective 1Our first aim is to increase self-efficacy in persons with low SES ; a population that has been identified as holding low self-efficacy.18 In this scene, self-effic acy is described as a individual ‘s assurance in his or her ability to successfully be physically active. Low self-efficacy has been identified as being a barrier for persons who desire behavior change.28 It has been reported that if participants do non believe that they can successfully carry through the alteration in behaviour, they will non try to change.28 Oman and King researched the influence of self-efficacy perceptual experiences in a cohort of healthy sedentary work forces and adult females between the ages of 50 and 64, and found that among those take parting in a supervised home-based activity plan, baseline self-efficacy perceptual experiences significantly predicted exercising attachment after a two twelvemonth follow-up.18 As physical therapy pupils, educating sedentary patients on non merely the benefits of exercising, but how to exert may take to increased degrees of self-efficacy and physical activity in our patients. In this plan, we will mensurate exercising related self-efficacy before and after engagement in an teacher led physical activity plan. Self-efficacy will be measured utilizing the Barriers to Self-Efficacy Scale. It was ab initio developed for outpatient exercising plans, and has demonstrated dependability ( alpha coefficient =0.93 ) and cogency ( efficacy outlooks significantly correlated with existent engagement in exercising plans ) for sedentary adults.36 It will let us to obtain self-efficacy informations at baseline and upon completion of the exercising plan to find the effectivity of our schemes.Objective 2The 2nd aim of our plan is to increase the volume of physical activity of the participants through a group based physical activity plan. The ACSM criterions for the sum of activity grownups need to take part in to see improved cardiovascular and aerophilic wellness is 30 proceedingss a twenty-four hours of moderate activity on 5 or more yearss a week.2,3 By supplying a free exercising plan two times a hebdomad, participants will hold an chance to increase their volume of physical activity. They will besides larn successful schemes to exert independently outside of our plan to let them to carry through the ACSM criterions. To help in increasing conformity to our bi-weekly plan, a societal support constituent will be addressed by holding a group exercising category consisting of frequenters of the Salvation Army. This will let the participants to exert with familiar people which may ease engagement. Social support has systematically emerged as an of import positive correlative with physical activity. Leslie et Al. determined that people describing low degrees of societal support from household or friends were 23-55 % more likely to be less active than were those with high degrees of support.23 Social support and instruction may non be sufficient to accomplish the coveted sum of physical activity in the transeunt population at the Salvation Army, so a 3rd scheme will be employed to better plan attending: Provide incentives for plan engagement such as a free jersey awarded to those who engage in 50 % , or 10 of the Sessionss. It has been found that supplying inducements to exert increased exercising plan attending in the short term and led to greater care of that activity over a period of two years.22 The combination of instruction, societal support and inducements will increase attachment to the plan, and therefore, increase the sum of participant ‘s physical activity per hebdomad. The sum of increased activity per hebdomad by participants will be measured at baseline and at completion of the plan utilizing the Physical Activity Scale ( PAS 2 ) . This scale measures the participants day-to-day physical activity while at work, and during leisure clip and has been shown to be valid in an grownup population.37 To find cogency, the PAS 2 was compared to the PAS 1 and a strong positive correlativity ( r= .95, P & lt ; 0.0001 ) was found between PAS 1 and PAS 2 scores.37 The PAS 2 has been found to be more valid than the PAS 1, which may hold overestimated physical activity. For this ground, the PAS 2 will be used to measure alteration in exercising volume and wonts over the class of the plan.Objective 3Our 3rd aim is to increase expected physical activity results in our mark population. Physical result outlooks reflect beliefs about pleasant and aversive physical experiences ensuing from battle in physical activity.38 The Multidimensional Outcome Expectations for Ex ercise Scale ( MOEES ) is a patient completed questionnaire measuring physical activity, self-efficacy, and wellness position. Wojcicki et Al found that being more active was significantly correlated with stronger physical result outlook tonss on the MOEES in both middle-aged and older grownups. The graduated table ‘s dependability and cogency allows us to better understand and predict physical activity behaviour in adults.38 Wojcicki et Al. found that increased activity was significantly correlated with stronger physical ( r = .21, P & lt ; .001 ) and self-evaluative ( r = .20, P & lt ; .001 ) but non societal result outlooks ( R = .02, P = N ) . Higher self-efficacy was besides found to be significantly associated with physical ( r = .22, P & lt ; .001 ) , self-evaluative ( r = .26, P & lt ; .001 ) , and societal result outlooks ( R = .17, P & lt ; .001 ) .38Secondary AimThe secondary aim for this plan is to develop a program that is sustainable and can be implemented by per sons with lesser sums of preparation than a physical therapy pupil. Previous exercising plan supervisors of the Salvation Army have suggested that an exercising plan manual be created to supply a construction for future plans to heighten sustainability. We created an exercising manual with exposures, exercising forms, and stretches from our plan. A manual of this kind will be a sufficient resource for a replacement to understand and administrate. See Appendix Workout Manual To assist mensurate the sustainability of our exercising plan, we will roll up informations utilizing a likert graduated table to measure participant satisfaction and likeliness of engagement in the hereafter. In add-on, we will give a study to find what the participants liked or disliked about the plan. Undertaking ExecutionCommunity PartnerWe plan to work with the Salvation Army of La Crosse, Wisconsin to supply an exercising plan for persons of low SES. The Salvation Army provides repasts, shelter, occupation chances, and several other services for those in demand. Partnering with the Salvation Army will let us to utilize an accessible installation with a secondary school for our exercising category. It will besides assist us derive entree to the persons of low socioeconomic position who utilize the Salvation Army. See Appendix Salvation Army of La Crosse Contact InformationTarget GroupOur mark group will dwell of grownup occupants and frequenters of the Salvation Army every bit good as any other community members who wish to take part in our plan. We will enroll participants by traveling to the Salvation Army in January 2013 to speak to the frequenters about our exercising plan to get down edifice involvement. Once we begin our plan we will eat repasts with the persons at the Sal vation Army to acquire to cognize them and to get down constructing resonance to ease enlisting. We besides have arranged to work together with a Viterbo Nursing Program enterprise at the Salvation Army to help in advancing our plan. Finally, we will go to the Salvation Army ‘s compulsory hebdomadal occupation in-service meeting for its frequenters to educate and enroll participants for the plan. If these methods are unsuccessful, we will advance our exercising plan through the usage of circulars at pro bono clinics in the country, such as St. Clare ‘s Health Mission, in order to enroll persons of low SES for our exercising plan. See Appendix Health and Wellness BrochureIncentivesWe plan to utilize free jerseies as an inducement to take part for our plan. Incentive-based wellness publicities plans have been shown to increase fitness-related activities over time.22 Participants in our plan who attend 50 % or more of our categories over the 10-week continuance of our plan will have a free jersey. The cost of 25 jerseies is about $ 250. We will seek any possible contributions or price reductions on the jerseies by informing the provider of our intended usage for the shirts. We will besides be inquiring for contributions on day-to-day usage points ( shampoo, deodourant, socks, etc. ) from local concerns such as Wal-mart and K-mart to utilize as inducements throughout our plan.Activity PlanWe plan to get at the Salvation Army on Monday February 4, 2013 at 4:30 p.m. to get down speaking with the frequenters about our plan. We will eat dinner from 4:30 p.m. to 5:10 p.m. and recruit participants for our plan through conversation. We will clean up the multi-purpose from 5:10 p.m. to 5:15p.m. Our exercising plan will run from 5:20 p.m. to 6:05 p.m. with clean-up from 6:05 p.m. to 6:15 p.m. This consequences in a sum of 1 hr and 45 of face clip for each category and 3.5 entire hours per hebdomad. Over the class of the 10 hebdomad plan we will hold completed 3 5 hours of face clip at the Salvation Army ( See Appendix Salvation Army Activity Plan Schedule ) . Our end is to make an exercising manual that is comparatively easy to learn and execute so that voluntaries at the Salvation Army can run the plan with comparative easiness. Besides, by making a exercise manual with one modus operandi of exercisings, the participants can larn and execute the exercisings outside of the Salvation Army one time they no longer use the services of the Salvation Army. Our exercising plan will dwell of both aerophilic and strengthening constituents. The strength and aerophilic parts of our plan will dwell of 30 proceedingss of theraband, organic structure weight opposition, and assorted exercisings aiming the whole organic structure. Both constituents of the plan will dwell of exercisings that can be easy progressed or regressed to run into the assorted degrees of fittingness of our participants. We will get down our exercising plan with a 5 minute warm up of walking and dynamic stretching, and will reason with a 10 minute cool down of walking and stretching Resource Plan & A ; Budget The Salvation Army allows us to utilize a installation that is free of cost to us and the participants of our plan. As antecedently mentioned, we will utilize jerseies and day-to-day necessities as inducements. Cost of these and other possible supplies for our plan are listed in the tabular array below.ItemCostJerseies$ 250Daily necessity ItemsContributionsCleaning supplies ( perchance )$ 20Plants Cited American Physical Therapy Association. Guide to Physical Therapist Practice 2nd Edition. APTA: Alexandria, VA ; 2003. Topic and Objectives Index- Physical Activity. US Department of Health and Human Services. Available at: hypertext transfer protocol: //www.healthypeople.gov/2020/default.aspx. Accessed Sep 17, 2012. Thompson W, Gordon N, Pescatello L, eds. ACSM ‘s Guidelines for Exercise Testing and Prescription. 8th erectile dysfunction. Wolters Kluwer/ Lippincott WIlliams & A ; Wilkins ; 2010. Surveillance of Certain Health Behaviors and Conditions Among States and Selected Local Areas — Behavioral Risk Factor Surveillance System ( BRFSS ) , United States, 2006. MMWR: Morbidity & A ; Mortality Weekly Report. 2008 ; 57 ( SS-7 ) :1-187. National Center for Chronic Disease Prevention and Health Promotion. Physical Activity and Health- A study from the Surgeon General. Available at: hypertext transfer protocol: //www.cdc.gov/nccdphp/sgr/pdf/chap6.pdf. Accessibility verified November 1, 2012. Healthiest Wisconsin 2020 Focus Areas. Wisconsin Department of Health Services. Available at: hypertext transfer protocol: //dhs.wisconsin.gov/hw2020/ . Accessed September 26, 2012. Center for Disease Control and Prevention. Facts about Physical Activity. hypertext transfer protocol: //www.cdc.gov/physicalactivity/data/facts.html. Reviewed August 7, 2012. Accessed September 26, 2012. Center for Disease Control and Prevention. State Indicator Report on Physical Activity. 2010.http: //www.cdc.gov/physicalactivity/downloads/PA_State_Indicator_Report_2010.pdf. Accessed September 25, 2012. Center for Disease Control and Prevention. Diabetes and Obesity Rate by County hypertext transfer protocol: //diabetes-obesity.findthedata.org/d/d/Wisconsin. Accessed September 25, 2012. Patel A, Bernstein L, Thun M, et Al. Leisure Time Spent Siting in Relation to Total Mortality in a Prospective Cohort of US Adults. Am. J. Of Epidemiol. 2010 ; 172 ( 4 ) :419-429.A 11. ) Andrea KM, Sandler RB, Cauley JA, Laporte R E, Hom DL, Pambianco G. The appraisal of historical physical activity and its relation to adult bone parametric quantities. Am. J. Epidemiol. 1988 ; 127 ( 5 ) :1053-1063. 12. ) Milanovic Z, Pantelic S, Trajkovic N, Sporis G, Aleksandrovic M. The effects of physical exercising on cut downing organic structure weight and organic structure composing of corpulent centers aged people. Healthmed. 2012 ; 6 ( 6 ) :2176-2189. 13. ) Steyn K, Damasceno A, Disease and Mortality in Sub-Saharan Africa. 2nd edition. Jamison DT, Feachem RG, Makgoba MW, et al. , editors. Washington ( DC ) : World Bank ; 2006. 14. ) Ogden CL, Carroll MD, Kit BK, Flegal KM. Prevalence of fleshiness in the United States, 2009-2010. NCHS information brief, no 82. Hyattsville, MD: National Center for Health Statistics. 2012. 15. ) Davies C, Vandelanotte C, Duncan M, Van Uffelen J. Associations of physical activity and screen-time on wellness related quality of life in grownups. Am. J. Prev. Med. 2012 ; 55 ( 1 ) :46-49. 16. ) Trost SG, Owen N, Bauman AE, et Al. Correlates of grownup ‘s engagement in physical activity reappraisal and update. Med. Sci. Sports. Exerc. 2002 ; 34:1996-2001. 17. ) Ford E, Merritt R, Haile G, et Al. Physical activity behaviours in lower and higher socioeconomic position populations. Am. J. Epidemiology. June 15, 1991 ; 133 ( 12 ) :1246-1256. 18. ) Oman RF, King AC. Predicting the acceptance and care of exercising engagement utilizing self-efficacy and old exercising engagement rates. Am. J. Health Prom. 1998 ; 12:154-161. 19. ) Hagger M, Chatzisarantis N, Biddle S. A meta-analytic reappraisal of the theories of sound action and planned behaviour in physical activity: prognostic cogency and the part of extra variables. J. Sport & A ; Ex. Psych. 2002 ; 24 ( 1 ) :3-32. 20. ) VanKim N, Laska M. Socioeconomic disparities in emerging grownup weight and weight behaviours. Am. J. Health Behav. 2012 ; 36 ( 4 ) :433-445. 21. ) Droomers M, Schrijvers CTM, Mackenbach JP. Educational degree and lessenings in leisure clip physical activity: forecasters from the longitudinal GLOBE survey. J Epidemiol. Community Healt. 2001 ; 55:562-568. 22. ) Patel D, Lambert E, Gaziano T, et Al. Engagement in Fitness-Related Activities of an Incentive-Based Health Promotion Program and Hospital Costss: A Retrospective Longitudinal Study. Amer. J. Healt. Prom. 2011 ; 25 ( 5 ) :341-348. 23. ) Leslie E, Owen N, Salmon J, Bauman A, Sallis JF, Lo SK. Insufficiently active Australian college pupils: perceived personal, societal, and environmental influences. Prev. Med. 1999 ; 28:20-27. 24. ) Eyler AA, Brownson RC, Donatelle RJ, King AC, Brown D, Sallis JF. Physical activity societal support and middle- and older-aged minority adult females: consequences from a US study. Soc. Sci. Med. 1999 ; 49:871-789. 25. ) Booth M, Owen N, Bauman A, Clavisi O, Leslie E. Social-cognitive and perceived environment influences associated with physical activity in older Australians. Prev. Med. 2000 ; 31:15-22. 26. ) King AC, Castro S, Wilcox AA, Eyler JF, Sallis C, Brownson RC. Personal and environmental factors associated with physical inaction among different racial-ethnic groups of US middle-aged and older aged grownups. Health Psychol. 2000 ; 19:354-364. 27. ) Bandura A. Social foundations of idea and action: A societal cognitive theory. Prentice-Hall series in societal acquisition theory. Rockville, MD: Prentice-Hall, Inc. ; 1986. 28. ) Lowenstein AJ, Foord L, Romano JC. Teaching Schemes for Health Education and Health Promotion: Working with Patients, Families, and Communities. 1st erectile dysfunction. Sudbury, MA: Jones and Bartlett Publishers ; 2008. 29. ) Lamb, Bartlett, Ashley, Bird. Can Lay-led Walking Programs Increase Physical Activity in Middle Aged Adults? A Randomized Control Trial. J Epidemiol Community Health. 2002 Apr ; 56 ( 4 ) :246-52. 30. ) Isaacs AJ, Critchley JA, Tai SS, Buckingham K, Westley D, Harridge SDR, Smith C, Gottlieb JM. Exercise Evaluation Randomized Trial ( EXERT ) : a randomised test comparing GP referral for leisure centre-based exercising, community-based walking and advice merely. Health Technol Assess. 2007 ; 11 ( 10 ) :1. 31. ) Dallow CB, Anderson. Using self-efficacy and a transtheoretical theoretical account to develop a physical activity intercession for corpulent adult females. AJHP. 2003 ; ( 17 ) :373-381. 32. ) Holloway A, Watson HE. Role of Self-Efficacy and Behavior Change. IJNP. 2002 ; ( 8 ) :106-115. 33. ) Marcus B, Selby V, Niaura R, Rossi J. Self-efficacy and the phases of exercising behaviour alteration. Res. Q. Exerc. Sport. 1992 ; 63 ( 1 ) :60-66. 34. ) U.S. Government Printing Office. Physical Activity. hypertext transfer protocol: //www.gpo.gov/fdsys/browse/collection.action? collectionCode. Accessed September 26, 2012. 35. ) Turner RJ, Lloyd DA. The emphasis procedure and the societal distribution of depression. J Health Soc Behav. 1999 ; 40:374-404. 36. ) Resnick B, Jenkins L. Testing the Reliability and Validity of the Self-Efficacy for Exercise Scale. Nurs. Res. 2000 ; 49 ( 3 ) :154-159. 37. ) Andersen L, Groenvold M, Jorgensen T, Aadahl M. Construct cogency of a revised Physical Activity Scale and proving by cognitive interviewing. Scand. J. Public Healt. 2010 ; 38 ( 7 ) :707-714. 38. ) Wojcicki T, White S, McAuley E. Assessing result outlooks in older grownups: the multidimensional result outlooks for exercising graduated table. J. Of Gerontol. Series B: Psyc. Sci. & A ; Soc. Sci. 2009 ; 64B ( 1 ) :33-40.

Free Essays on Child Sacrifice

Child sacrifice was a part of the Hebrew Bible. Whether or not you believe that the actual act of child sacrifice occurred, it is still a part of the bible and part of what created religion. In particular, in genesis 22 Abraham was instructed by God to sacrifice his son Isaac. Even though the sacrifice never occurred, the asking and willingness between God and Abraham play a major role in these religions. The three major religions that we are studying: Christianity, Judaism, and Islam all agree that this event occurred. One thing that you must ask when discussing child sacrifice is how someone would willingly kill his or her child. One major consideration that you have to think of is the time period. Child sacrifice today is something that is not condoned upon. Even though many religions that people strongly believe have originated from child sacrifice. Abraham believed in a God. Abraham would do anything for â€Å"this† God that he believed in. We know this because he was going to sacrifice his son, Isaac. If not for the angel that had stopped Abraham, he would have committed the sacrifice. For this reason you have to question Abraham and you have to question God. Was God simply testing Abraham’s faith with no intention of harming Isaac, or does God support child sacrifice? To answer this you have to know if child sacrifice occurred and if God truly believed in it. This question cannot truly be answered, but people have different theories. You also have to wonder why Abraham is thought of as the father of monotheism. Is this because he was willing to follow God’s command even though his command was technically murder? In order to answer this you have to consider someone’s faith to their religion and their strong belief and faith that what God is asking them to do is for a reason and God’ s reason is correct. Without the binding of Isaac however, the three main religions could not have developed the way the... Free Essays on Child Sacrifice Free Essays on Child Sacrifice Child sacrifice was a part of the Hebrew Bible. Whether or not you believe that the actual act of child sacrifice occurred, it is still a part of the bible and part of what created religion. In particular, in genesis 22 Abraham was instructed by God to sacrifice his son Isaac. Even though the sacrifice never occurred, the asking and willingness between God and Abraham play a major role in these religions. The three major religions that we are studying: Christianity, Judaism, and Islam all agree that this event occurred. One thing that you must ask when discussing child sacrifice is how someone would willingly kill his or her child. One major consideration that you have to think of is the time period. Child sacrifice today is something that is not condoned upon. Even though many religions that people strongly believe have originated from child sacrifice. Abraham believed in a God. Abraham would do anything for â€Å"this† God that he believed in. We know this because he was going to sacrifice his son, Isaac. If not for the angel that had stopped Abraham, he would have committed the sacrifice. For this reason you have to question Abraham and you have to question God. Was God simply testing Abraham’s faith with no intention of harming Isaac, or does God support child sacrifice? To answer this you have to know if child sacrifice occurred and if God truly believed in it. This question cannot truly be answered, but people have different theories. You also have to wonder why Abraham is thought of as the father of monotheism. Is this because he was willing to follow God’s command even though his command was technically murder? In order to answer this you have to consider someone’s faith to their religion and their strong belief and faith that what God is asking them to do is for a reason and God’ s reason is correct. Without the binding of Isaac however, the three main religions could not have developed the way the...

Freshman Fifteen Essays

Freshman Fifteen Essays Freshman Fifteen Essay Freshman Fifteen Essay Historical Interview Research Paper Freshman Fifteen Freshman 15 is common about college. In this myth it is understood that students gain nearly fifteen pounds during the freshman time. In many case this myth has often been proven to be true with several factors and many of the other factors being the corner stone of this myth. Since it is considered a practice, it is necessary to understand the important factors which might lead to the quick increase in weight when one joins college. This is really dangers myth for the freshman once they start their college life far away from family. According to College Parents of America that college meal plans are designed in an â€Å"all-you-can-eat† system. This allows the students to swipe their ID cards or sign in for a meal to eat as much as they want during the meal time. Also, choices sometime are awesome and appetizing, so that may lead the students in the absolutely new setting to eat as much as they can accumulate more calories in the long run. Similarly, the students have behavio ur of going out on social meals. Even though this is the basis for effective socialization and friend making at the college, a few long meals with the â€Å"all-you-can-eat† system increases the number of visits to the counter for more and more food. This may happen for a period of time before the students themselves can recognize that they are spending more time in the dining hall and eating a lot (College Parents of America). : I have done an interview about students at Grand Valley State University, asking them about freshman 15 myth. However, most of my interviewers were females; also they were more experienced about freshman 15 more than the males. More than 75% of the females at GVSU gained weight in their freshman year, but on the other hand only 25% of the males at GVSU gained the freshman 15. A student at GVSU her name is Sarah. She started her college life when she was 19 years old, and she was thin tall girl of about 5’7? and her weight at 109 lbs .she said that everything were good until her family and her old friends started to tell her that she have a small belly, all that happen because of the late-night studying and fast food. Also, she used to eat Pizza for breakfast. She liked the idea of sharing her story about freshman 15. Because, she wants to encourage other young females to be more careful and not to ignore their weights otherwise their weight will be out of control as she used t o be before (Sarah). Moreover, College Parents of America say that the experience in freshman year is engaging and very adventurous. Many students’ schedules are busy and most of the students end up skipping and missing meals. In this context they are often compel to take other types of food, especially the fast foods at a later time. The snacks and fast foods taken during the later times often contain a high amount of calories. This may in turn lead to addition of weight by the students. The food choices in the college dining hall also play an important role in the increase in weight of many students in freshman years. The huge group of options available for students to choose from usually presents difficulty in right eating habits. In this case students tend to prefer burgers and French fires to salad bar, fruits and broiled chicken. This leads to increase in the calorie intake during the meals thus increase in the weight of the students (College Parents of America). With all wrong choices of fo od type that freshman is eating them all the time. It might be able to lead them not only to gain weight but also to have several diseases. There are many things can attract the students desires to eat more and more. The biggest one is the vending machines. Many universities have a lot of vending machines everywhere, between their halls next to the classes, so they can help the students to eat a lot and when they eat a lot their weights will be increasing a lot. College Parents of America included that snacking is also another factor in the increase in weight among the students in their freshman year. Most of the freshman year students snack all day long. Eating snakes through late night study sessions or between the classes and residence hall meetings is very common for the students. In this case students generally eat more while at the freshman year than previously when they are at school. The frequency of social gatherings in college may also contribute towards weight gain. These require the informal gatherings students organize with their friends at college. Most of the gatherings do not end without food, drinks or s ome snacks. However, having dinner in town, pizza ordering late at night and some take out food, all add up to increase in the calorie and food in take. This coupled with the fact that some of the foods taken are not recommended by nutritionists thus leading to increase in weight (College Parents of America). College Parents of America also talked about the college functions. College functions give the student many chances to eat more than necessary. Performances, lectures, clubs, panel discussions, seminars, and meeting with faculty members are some of the college gathering in which students may get the chance to eat. In some colleges where the students have been found to participate in more indoor activities, the administration have often organized outdoor activities such as sports and games coupled with snacks to attract the students into outdoor activities. It is also important to note that the rate of appearing in sports and games by the students greatly decreases when they join colleges. Many students who used to play a lot pick not to play while others pursue games that are more relaxing rather than the strenuous ones they engaged in while at school. Similarly, many students often walked to school daily while at high school. However, this changes since when they join college they t end to stay within the confines of the schools. This reduces the amount of calories burnt while at high school. In the end they student tend to store more calories in freshman year as compared to high school years thus they are likely to gain more weight (College Parents of America). Without any kind of exercise, not all that amount of calories will burn. In addition, if the students tend to ignore that it will increase their weights festally. Emotional factors too may play a role in weight gain at freshman year. As what College Parents of America says that students who may be homesick or stressed up could eat a lot for comfort. In this process, they increase the levels of calorie intake. Similar the increased intake of energy drinks may contribute to the increase in the weight of students at freshman year (College Parents of America). Some freshmen may eat and drink a lot to forget, and with all that food and drink, their body weight will be increasing. Many students think that energy drinks are good for them but what College Parents of America says that energy drinks especially those with caffeine are common among the students during the class hours, sports sessions and relaxations places. These drinks are often full with sugar and high calories. Similarly, alcohol intake may increase weight among the first year. Many college students drink with others, but some of them doing it excessively. Alcohol contains some calorie contents. If they added the calories with the other collected, the weight of the students must increase (College Parents of America). Hirsh says hat to avoid all there is need for one to get enough exercise while in first year. This would ensure that all the extra calories taken in foods and snacks are burnt. Most researchers have recommended that the student should exercise at least three days a week to ensure they do not contain excess calories. If this is done, research has shown that the students in question tend to enjoy a high degree of comfort than those with excess weight. Students involved in exercise activities were also likely to be more effective in their time management. There is a proverb says that the good mind is in the good body. Drug abuse and alcohol should be avoided. According to Hirsh, alcohol and other drugs such as cigarettes are considered to destroy the appetite. Smoking and drinking can make exercise and other normal physical activities difficult. Apart from the difficulty in climbing the stairs and walking to classrooms being made difficult, alcohol and drug abuse also exposes the abusers to have health problems of the heart, lungs and kidney (Hirsh). A lot of people said that if you smoke the weight will decreases, which is totally wrong. Smoking and drinking a lot of alcohol can cause many diseases beside the weight. Hirsh says that many smokers who have quit have often found more energy for them to engage in calorie burning activities such as strenuous exercises. This implies that when one quits smoking and engage in drug abuse, there are high chances that there will be increased engagement in physical activities thus burning the extra calories that might be available for the body. Getting enough sleep is also necessary for ensuring that the body relaxes. Enough sleep helps the body maintains its healthy weight. Sleeping also offers an opportunity for one to manage stress and avoid excessive eating. Ensuring enough sleep can be achieved by developing and following to a regular sleeping schedule. Similarly, exercising, watching TV and listening to loud music should be avoided before going to bed. If all these are done and nutrit ionist’s recommended eating habits followed to, there will be reduced cases of increase in weight at freshman year (Hirsh). â€Å"The Freshman 15: Will Your College Student Gain More From College Than You Expected?† College Parents of America.College Parents of America, n.d. Web. 18. Oct. 2012. Hirsh, Larissa. â€Å"TeensHealth.† Beating the Freshman 15. The Nemours Foundation, n.d. Web. 19 Oct. 2012. Sarah. Personal interview. 15 Oct. 2012.

The US Air Force in World War II Essay Example | Topics and Well Written Essays - 750 words

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Service and Relationship Marketing Essay Example | Topics and Well Written Essays - 1250 words

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